THERAPEUTIC SERVICES OFFERED:

The first therapy session typically lasts from 50 - 75 minutes, after that sessions are 50 minutes in length. At the end of this session we will collaborate to determine how often we will meet.  This varies with seeing some clients weekly or bi-weekly and others monthly.  I do not see clients more than once a week as I believe clients need to experiment with what we are working on between sessions. I believe that change can occur over the course of a few sessions but I also see ongoing issues may require a longer commitment.

During our first session we will meet and discuss what brings you to counseling. I will ask questions that help me to get a better sense of you and the important relationships in your life. Sometimes this process of getting to understand the current problem will look to information from your past and family. At the end of the initial session, together, we will set  goals for what we hope to achieve in therapy.